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Fire & Water - Cleanup & Restoration

Winnetka Fitness Enthusiasts Should Take a Look at This

1/4/2021 (Permalink)

Woman running Spice up your fitness routine with some dance moves in a funky cardio dance class.

Dance Your Way Around Winnetka with this Dance Fit Class

Picture this: it is another wonderfully cool January day in Winnetka, and you are preparing for your cardio routine. Would you rather jog down the same streets you always do, or would you instead take part in an Afrofunk cardio dance class?

For just $20, you can take part in Nu-Bein Dance Fit, a certified fitness instruction program that blends high-energy African music and dance with conventional cardio routines. Unlike most dance fitness routines, this unique style incorporates periods of rest and reflection, training up your mind and soul alongside your body. It is a unique experience that is unmatched by any other that we have seen.

Depending on the date you choose (the classes run every Saturday in the late morning), the group may meet via Zoom or in-person at various locations around northern Los Angeles. Contact Jessica Monea Evans to get up-to-date information on where the classes are to be held and whether or not they will continue past January. In-person courses are generally held in outdoor spaces to ensure adequate social distancing for all attendees.

SERVPRO of Canoga Park / West Hills stands by 24/7 to help with water cleanup in your Winnetka home. Call us at (818) 998-1500.

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